Your smile is one of
the first features that others notice about you. Follow the tips below to
transform your smile into a dazzling masterpiece:
Step 1 - Visit
your dentist:
Make sure you visit your
dentist at least twice a year for a cleaning. During a dental visit, your
dentist will examine your mouth and spot any signs of potential problems such
as gum disease. Discovering problems early (when treatments are the most
effective) is crucial. Our team at SmileDesigner is committed to identifying
and treating your dental problems as quickly and painlessly as possible, so you
can start smiling again!
Step 2 - Brush
often:
Brushing your teeth
is the cornerstone of dental hygiene. Brushing removes food particles, which
encourage bacteria growth, and brushing also freshens breath while cleaning
your teeth. Using toothpaste with fluoride also helps strengthen your teeth.
Remember, brush for at least two minutes to achieve the best results. Consider
purchasing an electronic toothbrush with a built-in timer. While using this
product, you will always know you have brushed for an adequate amount of time.
Step 3 - Floss
daily:
Flossing effectively
removes any bacteria from between your teeth that your toothbrush missed. This
action also helps prevent inflammation and gum disease. You should floss your
teeth at least once a day. Make sure that one of those times is right before
bed. When we are sleeping, we produce less saliva, which leaves our teeth and
gums more vulnerable to bacteria. Therefore, it's imperative that we floss
before we go to sleep. As your Arlington, Virginia dentist, we are more
than happy to show you proper flossing technique during your next visit with
us.
Step 4 - Eat
a healthy diet:
Eating a healthy
diet is beneficial to your body and your smile. If you eat plenty of
calcium-rich foods, your bones and teeth will be strengthened. Vitamin C also boosts
gum health. Avoid diets high in sugar and eat acidic foods in moderation.
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