Hiking in Great Falls Park - a perfect reason to smile

As the hot summer months are replaced by the cooling breezes of the fall, we still have several great weekends ahead of us to enjoy the outdoors! As your Washington DC dentist, I love to take advantage of the beauty that surrounds us just outside the city. Washington DC and Arlington, VA residents have only a short journey to make if they want to visit Great Falls. With scenic overlooks, winding hiking trails, an array of wild animals enjoying their natural habitat, and pet-friendly walking areas, Great Falls Park is the perfect escape from the tourist packed streets of DC. Driving is the easiest way to reach the park; however, there are also carpooling, metro, and cab options. Check out the Great Falls Park website for travel tips.

http://www.nps.gov/grfa/planyourvisit/trafficandtraveltips.htm

When traversing the trails surrounding the Potomac River, it is important to remember a few items.

1. Pack water. Even during cool weather it’s easy to become dehydrated and you'll be thankful to have water with you. Did you know that drinking water also contributes to fresher breath? So bring water to stay hydrated and keep your mouth fresh!

2. Pack snacks. When you reach particularly breathtaking panoramic views of the Potomac River, you’ll want to pause for a snack to further enjoy nature at its finest. Dentist approved and recommended snacks that are easy to carry on hikes include hard fruits (like apples), vegetables, and nuts.

3. Bring a camera! No matter what trail you take, the Great Falls Park provides the perfect backdrop for beautiful photos. If you’re feeling self-conscious about your smile, rinse your mouth with a bit of water before snapping a picture. Rinsing with water will help cleanse teeth and remove food debris. If you want an even whiter smile, remember to visit us for regular teeth cleaning and Washington DC teeth whitening services.

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